Hey all!! It's almost Christmas Day! Yaayy!! I wonder if we'll have fireworks (there are often displays on the strip)...The fourth is the best though. All of the hotels set off fireworks in quick succession before a grand finale. It's a sight to see, let me tell ya.

I'm hanging out watching "Maria Full of Grace"..Baby is doing laundry. She has something secretly planned for us for this weekend. She said that we're leaving after the show tomorrow night. I have no idea what she has planned. That girl will do anything to get out of going to midnight mass! ;-) I still think that after all these years, the whole "ritual" of it creeps her out a little bit.. When we all say the responses, she gives me this look like she's not too sure about me. LOL!

Anyway folks..Tonight's show was fun. I have been assured that my archived shows will be updated by tomorrow.. Finally!! With Theresa now being appropriated associate archive producer, I don't think that will be a problem again. She will oversee the archive producer and make sure that things are done in a timely manner. You see, producing a show is like producing a well-oiled machine..I have different people who are responsible for different things.

Anyway..I'm gonna go and wait for my Baby to finish with the laundry, and watch the boob tube until she gets done..This movie is great for my Spanish! I've been a little laxed lately..

Much Love Everybody!!

xoxoxoxo

 

I just popped in that movie.."National Lampoon's Christmas vacation"!! Great movie! I forgot we had it! Chevy Chase is always good for a laugh. I love all of his old shit. "Modern Problems" being one of my favorites. I was having a hissy fit, because Millian has not updated my fucking archives since fucking December 7th!! What the fuck man!! Let's get the shit up!! Most of my listeners are archive listeners, and they deserve to get the best of my fucking show every day! If you guys could be a fly on the wall in my house, you would probably have a ball laughing at me going off. I rant like a mutherfucker. My audience mean as much if not more to me than my family. Hell, I spend more time with listeners than I do my family, so that makes sense. But, I love it. I love my job. It's not even like a job for me..I love doing commercials, and producing the show. Baby's got the hard part..She head's the advertising department..I get to use my creative juices, and she's got the business end. She rocks at her job too! That's so hot..

Let me tell you guys something..You have gained a space in my heart..I love you..Merry Christmas!!

I apologize about the archives being late going up. There is a fire under someone's ass as we speak..It shouldn't be much longer. Shit! We did a whole Christmas thing!! i want you all to enjoy it before next year!!!!

Peace and BenGay!!

 

Hey buds and budettes!! How's it hanging for ya this Christmas week? I am soooo chillin' right now guys! I did some more decorating yesterday!! It kind of looks like National Lampoon's Christmas Vacation inside my crib! I got a little slap happy with the lights!! Hey! They were a dollar  pack..(gotta love the dollar store!! HOOOO!!!)

Anyway..I am sitting here with all the lights off. Nothing but Christmas lights. I went to crazy you guys, that I even have Christmas lights strung up in the bathroom! Now talk about relaxation! ;-)

Well..just checking in with you..My buds and budetts..Until later peeps..Luv and big bear hugs!!

1653: Doctors recommended the following as an ailment for hysteria:

"...we consider it necessary to ask a midwife to assist so that she can massage the genitalia with one finger inside using oil of lilies, musk root, crocus or [something] similar. And in this way the afflicted woman can be aroused to paroxysm…most especially for widows, those who live chaste lives, and female religious...it is less often recommended for very young women, or married women, for whom it is a better remedy to engage in intercourse with their spouses."

Early 1800s: Doctors try other strategies for arousing women including rocking chairs, a swing, and vehicles that bounced the patient rhythmically on her pelvis.

Brighampton University-VOLUME LXIV, ISSUE 20 • PUBLISHED APRIL 25, 2003

 

1870: A wind-up vibrator is made available to both spas and physicians, but it has a tendency to run down before the treatment is complete.

1872: An American physician patents the "Manipulator" - a steam-powered massage and vibratory apparatus. He warns treatment should be watched to avoid over-manipulation.

1880s: A British physician invents the electromechanical vibrator for use as a medical instrument.

1900: Other physicians follow suit with contraptions intended to serve as vibrators. Articles and textbooks on vibratory massage technique praised the machine's versatility for treating nearly all diseases in both sexes and saving physicians time and labor. These vibrators reduced the time of "getting there" from up to an hour to approximately 10 minutes.

1905: Convenient portable models become available, permitting house calls.

1900-1920: Vibrators were advertised in Home Needlework Journal as a health and relaxation aid with which "all the pleasures of youth will throb within you."

1918: Sears and Roebuck & Company Electric Goods catalog advertises a vibrator attachment for a home motor that also drives attachments for churning, beating, buffing and fan operating

1920s: Stag films started using vibrators as props. Physicians realized that orgasm didn't necessarily involve penetration. And once they connected "arousal to paroxysm" with eroticism, the vibrator's era as a medical appliance ended.

1960s: Vibrator re-emerges and is openly marketed as a sex aid.

1970s: Medical authorities still assure men that a woman who does not reach orgasm during sexual coitus was flawed or suffering from some physical or psychological impairment.

1990s: research shows that more than half of all women, possibly more than 70 percent, do not reach orgasm by means of penetration alone.

Home > Food and Nutrition > Recipes > Recipes > Go Ahead Take a Bite


Go Ahead Take a Bite

Your favorite hot sandwiches just got healthier

by Lesley Porcelli and Cynthia Sass, RD






When the mercury slips below zero and snow is swirling outside the kitchen window, nothing sounds more delicious and cozy than sitting down to a hot, crusty sandwich, gooey with melted cheese. The catch: Hot sandwiches invariably have whopping calorie counts and staggering levels of sodium. Right?

Not necessarily. But because delis and diners tend to pile on so much meat and cheese, these meals can be nutritional napalm: A typical Reuben packs as much fat as two McDonald's Quarter Pounders with Cheese and sneaks in more sodium between two pieces of bread than health experts think you should eat in 2 days.

We turned your favorite hot sandwiches into healthful comfort foods by scaling back the high-calorie and sodium-laden ingredients, and adding fiber, flavor, and nutrients in the form of vegetables and seasonings. (If you're on a restricted-sodium diet, some of these sandwiches will still be off-limits.) We also replaced popular, but greasy, cooking methods, such as frying in inches of oil or butter, with waistline-friendly ones. Get ready: A warm, gooey, healthy treat is just moments away.

Skinny Monte Cristo

4 slices whole wheat bread, toasted
3/4 oz low-sodium deli ham (about 2 slices)
3/4 oz low-sodium deli turkey (about 2 slices)

2 slices Swiss cheese
2 pinches nutmeg
2 egg whites
1/4 tsp confectioners' sugar



1. On two slices of toast, layer ham, turkey, and cheese. Sprinkle with freshly ground black pepper, to taste. Top with other slices of toast.

2. Heat cast-iron skillet over medium heat 2 minutes. In shallow bowl, slightly stir nutmeg into egg whites. Dip one side of a sandwich into egg whites and let excess drip off. Repeat on other side. Repeat with other sandwich.

3. Coat skillet with cooking spray. Cook sandwiches until meat is warmed through, cheese is melting, and egg is cooked, about 3 minutes on each side. Slice diagonally. Dust with sugar and eat hot.

Makes 2 Sandwiches

Per Sandwich 319 cal, 18 g pro, 40 g carb, 10 g fat, 4.5 g sat fat, 32 mg chol, 6 g fiber, 706 mg sodium